Oven-Fried Chicken Breasts

Girl of Deliciously Simple

"Chicken fried in the oven. Less oil and soooo delicious! Goes great with sides or on a bun."
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Ingredients

55 m servings 348 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 348 kcal
  • 17%
  • Fat:
  • 22 g
  • 34%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 28 g
  • 56%
  • Cholesterol:
  • 75 mg
  • 25%
  • Sodium:
  • 1491 mg
  • 60%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix chicken, 1/4 cup vegetable oil, vinegar, 1 tablespoon salt, 1 1/2 teaspoon garlic powder, and 1 teaspoon cayenne pepper together in a large bowl. Cover with plastic wrap; place in the refrigerator.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Pour remaining 1/2 cup vegetable oil into a shallow baking pan; place in the preheating oven for 20 minutes.
  4. Mix remaining 1 tablespoon salt, 1 1/2 teaspoon garlic powder, 1 teaspoon cayenne pepper, and flour together in a shallow bowl. Spread out evenly in the bowl.
  5. Remove baking pan from the oven. Dredge chicken in the flour mixture, one piece at a time, and gently place into the hot oil.
  6. Bake chicken in the preheated oven, turning once halfway through, until golden brown, about 30 minutes.
  7. Top chicken with Cheddar cheese and chives.

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