Sweet Plantain Empanadas


"A Salvadoran treat. The outer layer is made from sweet plantains and the inner filling is a delicious cinnamon cream. Serve sprinkled with confectioners' sugar."
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1 h 28 m servings 192 cals
Serving size has been adjusted!
Original recipe yields 12 servings


  • Calories:
  • 192 kcal
  • 10%
  • Fat:
  • 3.8 g
  • 6%
  • Carbs:
  • 39.7g
  • 13%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 121 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Boil plantains in a large pot of water until tender, 20 to 30 minutes; drain.
  2. Peel plantains while still hot and mash in a bowl until smooth.
  3. Pour mashed plantains into a saucepan; add 1/2 cup sugar, 2 cinnamon sticks, 1 teaspoon vanilla extract, and 1/4 teaspoon salt. Cook and stir over medium heat until sugar is dissolved, about 5 minutes. Refrigerate until cooled, about 20 minutes.
  4. Whisk 1/2 cup milk and cornstarch together in a small bowl until smooth.
  5. Combine 2 cups milk, 2 tablespoon sugar, lemon zest, 1 cinnamon stick, 1 teaspoon vanilla extract, and 1/4 teaspoon salt in a saucepan over medium heat; bring to a boil. Add cornstarch mixture and cook, stirring constantly, until filling thickens, 3 to 5 minutes.
  6. Pinch off a piece of the plantain mixture and roll into a ball the size of a golf ball. Flatten into a disc and place 1 tablespoon of filling in the center; fold in half and press edges to seal into an empanada. Repeat with remaining plantain mixture and filling.
  7. Heat oil in a deep skillet. Fry empanadas in batches until golden brown, about 5 minutes per side. Drain on paper towels.


  • Cook's Note:
  • Look for plantains that are yellow with black spots.

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