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Savory Baked Spaghetti Squash


"Side dish of spaghetti squash that is perfect with turkey or any roast meat!"
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50 m servings 151 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 151 kcal
  • 8%
  • Fat:
  • 10.3 g
  • 16%
  • Carbs:
  • 9.3g
  • 3%
  • Protein:
  • 6.7 g
  • 13%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 369 mg
  • 15%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly spray an 8x8-inch baking dish with non-stick cooking spray.
  2. Sprinkle 2 tablespoons water into each squash half. Place squash, cut side down, in a microwaveable dish. Microwave on high until soft, about 10 minutes.
  3. Scrape out squash strings with a fork and place in a mixing bowl. Add Parmesan cheese, cream, egg, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly. Transfer mixture to prepared baking dish. Sprinkle with shredded Cheddar cheese.
  4. Bake in preheated oven until browned and set, about 30 minutes.

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