Asparagus Omelet

Asparagus Omelet

Susan

"This may sound weird but when mixed together it's awesome. Also it's very low-carb and filling."
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Ingredients

25 m servings 739 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 739 kcal
  • 37%
  • Fat:
  • 48.8 g
  • 75%
  • Carbs:
  • 6.4g
  • 2%
  • Protein:
  • 67.1 g
  • 134%
  • Cholesterol:
  • 532 mg
  • 177%
  • Sodium:
  • 4191 mg
  • 168%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a pan over medium heat; add onion and green pepper. Cook and stir until onion is slightly brown, about 5 minutes. Stir in ham and garlic salt.
  2. Beat eggs, asparagus, and milk together with a whisk or a fork in a bowl; pour over ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until eggs begin to set, about 3 minutes. Gently fold the omelet in half; cook until cheese melts, about 2 minutes.

Footnotes

  • Cook's Notes:
  • Any meat or cheese can be added to the omelet.
  • More asparagus spears can be added if desired.

Reviews

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Loved it! Great combo of flavors. Mine didn't look the prettiest, but it sure was delicious. I used a combo of Swiss and American cheeses b/c those are my favorites for omelets. I will def be ma...

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