Strawberry and Blueberry Oatmeal Health Shake

Strawberry and Blueberry Oatmeal Health Shake


"A healthy, quick smoothie to start off the morning, end off the night, or even refuel for the rest of the day."
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5 m servings 371 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 371 kcal
  • 19%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 81.6g
  • 26%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 101 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Cook's Note:
  • Add less ice for a thinner smoothie or more for a thicker smoothie.


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7.16.16 As I always do with smoothies/shakes that have oatmeal, I always put that ingredient into the blender first, and give it a good whirl to grind it up. Blueberries and strawberries are v...

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