Blueberry Vanilla Graham Protein Smoothie

"A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl."
Added to shopping list. Go to shopping list.


10 m servings 326 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 326 kcal
  • 16%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 37.3g
  • 12%
  • Protein:
  • 25.1 g
  • 50%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 307 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



  • Prep

  • Ready In

  1. Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.


  • Cook's Notes:
  • Tahini or any kind of nut butter can be substituted for almond butter, if desired.
  • Water or any kind of nut milk can be substituted for coconut water.
  • Unflavored protein powder can be substituted for the vanilla protein powder.
  • If you'd like your smoothie thicker, add a few ice cubes. If you like a smoothie that's a little runnier .. add more liquid.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 0

Other stories that may interest you