Blueberry Vanilla Graham Protein Smoothie

veggiesbycandlelight.com

"A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl."
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Ingredients

10 m servings 326 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 326 kcal
  • 16%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 37.3g
  • 12%
  • Protein:
  • 25.1 g
  • 50%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 307 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.

Footnotes

  • Cook's Notes:
  • Tahini or any kind of nut butter can be substituted for almond butter, if desired.
  • Water or any kind of nut milk can be substituted for coconut water.
  • Unflavored protein powder can be substituted for the vanilla protein powder.
  • If you'd like your smoothie thicker, add a few ice cubes. If you like a smoothie that's a little runnier .. add more liquid.

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