Chewy Watermelon Rind Candy


"Instead of throwing away those watermelon rinds, turn them into a sweet treat with sugar, mint, and sweet basil. If you like, you can roll the dehydrated candy pieces in coarse sugar. Eat immediately or store in the freezer for up to 1 year."
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6 h 30 m servings 381 cals
Serving size has been adjusted!
Original recipe yields 12 servings


  • Calories:
  • 381 kcal
  • 19%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 94.1g
  • 30%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 11 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Cut watermelon rind into 2-inch long, 1-inch wide, and 1/2-inch thick pieces.
  2. Combine water, sugar, spearmint, and basil in a large pot. Bring to a rolling boil. Strain out spearmint and basil. Add watermelon rind, making sure pieces are completely immersed. Cook until rind is soft, about 5 minutes.
  3. Drain watermelon pieces and arrange in a single layer on dehydrator trays. Dry according to manufacturer's instructions until pieces are candied and dried, 6 to 8 hours.


  • Cook's Notes:
  • Stevia, xylitol, dextrose, and other sugar substitutes may be used for this recipe.
  • If you are using dried mint, reduce the amount used to 2 tablespoons.
  • We have replaced the mint or basil with tea blends to give the syrup and final candy different flavor twists. Green tea with mint was delicious!
  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of sugar. The actual amount of sugar consumed will vary.


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