Spiralized Apple Salad

Spiralized Apple Salad

lutzflcat

"Let the spiralizer do all the work for you and then enjoy a fresh, crisp, crunchy apple salad with a mild vinaigrette dressing that comes together in minutes. You can use whatever apples you like just as long as they're fresh and have a firm texture. To keep the apples crisp, add the vinaigrette dressing right before serving."
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Ingredients

18 m servings 136 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 136 kcal
  • 7%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 17.1g
  • 6%
  • Protein:
  • 0.8 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 97 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  • Ready In

  1. Whisk olive oil, white balsamic vinegar, Dijon mustard, and honey in a small bowl to make dressing.
  2. Cut Granny Smith and Red Delicious apples into noodles using a spiralizer fitted with the large shredding blade.
  3. Place apple noodles in a large bowl and toss with lime juice to keep them from turning brown. Pour in dressing; mix gently until salad is combined.
  4. Place pine nuts in a small skillet over medium-low heat. Toast pine nuts, shaking often, until golden brown, about 5 minutes. Sprinkle pine nuts over salad.

Footnotes

  • Cook's Notes:
  • If you don't have white balsamic vinegar, good substitutes would be rice vinegar or white wine vinegar (you want a mild-flavored vinegar, not cider vinegar).
  • There are many brands of spiralizers. The chipper (large shredder) blade referred to in this recipe is from the Paderno(R) brand.

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