The Best Veggie Sandwich

The Best Veggie Sandwich

100
DEBBIEWALTER 1

"A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired."
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Ingredients

25 m servings 470 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 470 kcal
  • 24%
  • Fat:
  • 30.2 g
  • 47%
  • Carbs:
  • 37.1g
  • 12%
  • Protein:
  • 15.8 g
  • 32%
  • Cholesterol:
  • 34 mg
  • 11%
  • Sodium:
  • 521 mg
  • 21%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to broil.
  2. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Reviews

100
  1. 133 Ratings

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Most helpful positive review

Having made this a few times now, I've taken to placing the sandwich with the vegetables under the broiler for a minute or two before adding the dressing and cheese because usually the cheese wi...

Most helpful critical review

This is good but not great. I always feel kind of sickly after I eat this but my husband really likes them so I will continue to make every once in a while.

Having made this a few times now, I've taken to placing the sandwich with the vegetables under the broiler for a minute or two before adding the dressing and cheese because usually the cheese wi...

Forgot to toast the English Muffins first and used store-bought taco-blend shredded cheese instead of smoked, but still came out great. Looking over the ingredients, I thought the cheese would b...

This was awesome. The sprouts I think are optional. If you choose to use onions, use the sweeter white or yellow. Red might be a little overpowering combined with the vinegar and oil mixture.

I loved this sandwich! I used sunflower seeds instead of sesame seeds, and a heartier kind of bread. I think the ranch dressing is the key to the flavor.

I made these on a whole wheat pita and liked it very much! The ranch dressing totally makes it and don't forget to salt and pepper the slice of tomato. Mmmmm! Will definitely make again.

I made these last year during lent and then forgot about them until the other day. We loved this sandwich. The Ranch dressing is a must! We have made it with and without tomato and both ways ...

Too bad that one of the three star ratings pulled this recipe down 1/2 star because it definitely didn't deserve it! I made it with smoked gouda because it was all I had on hand and after the fi...

We loved this sandwich!! I realized too late into making them that I didn't have any Ranch so we used a Poppyseed dressing, and they were great! Reheated nicely too.

Very good sandwich, and very adaptable to the ingredients you have on hand. I made mine on a ciabatta roll with smoked mozzarella and mixed greens instead of sprouts. I prepared it ahead of ti...