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The Best Veggie Sandwich


"A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired."
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25 m servings 470 cals
Original recipe yields 4 servings


  • Calories:
  • 470 kcal
  • 24%
  • Fat:
  • 30.2 g
  • 47%
  • Carbs:
  • 37.1g
  • 12%
  • Protein:
  • 15.8 g
  • 32%
  • Cholesterol:
  • 34 mg
  • 11%
  • Sodium:
  • 521 mg
  • 21%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to broil.
  2. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

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Read all reviews 103
  1. 140 Ratings

Most helpful positive review

Having made this a few times now, I've taken to placing the sandwich with the vegetables under the broiler for a minute or two before adding the dressing and cheese because usually the cheese wi...

Most helpful critical review

This was decent, but needs something more. I made it exactly as specified other then I used a blend of sharp, mild and white cheddar instead of smoked. I liked the flavor but I wanted more - I a...

Most helpful
Most positive
Least positive

Having made this a few times now, I've taken to placing the sandwich with the vegetables under the broiler for a minute or two before adding the dressing and cheese because usually the cheese wi...

Forgot to toast the English Muffins first and used store-bought taco-blend shredded cheese instead of smoked, but still came out great. Looking over the ingredients, I thought the cheese would b...

This was awesome. The sprouts I think are optional. If you choose to use onions, use the sweeter white or yellow. Red might be a little overpowering combined with the vinegar and oil mixture.

I loved this sandwich! I used sunflower seeds instead of sesame seeds, and a heartier kind of bread. I think the ranch dressing is the key to the flavor.

I made these on a whole wheat pita and liked it very much! The ranch dressing totally makes it and don't forget to salt and pepper the slice of tomato. Mmmmm! Will definitely make again.

Too bad that one of the three star ratings pulled this recipe down 1/2 star because it definitely didn't deserve it! I made it with smoked gouda because it was all I had on hand and after the fi...

I made these last year during lent and then forgot about them until the other day. We loved this sandwich. The Ranch dressing is a must! We have made it with and without tomato and both ways ...

We loved this sandwich!! I realized too late into making them that I didn't have any Ranch so we used a Poppyseed dressing, and they were great! Reheated nicely too.

Very good sandwich, and very adaptable to the ingredients you have on hand. I made mine on a ciabatta roll with smoked mozzarella and mixed greens instead of sprouts. I prepared it ahead of ti...