Quick Turkey and Rice

18

"This is a fast, low cal recipe that uses things in your pantry and refrigerator."
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Ingredients

30 m servings 328 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 328 kcal
  • 16%
  • Fat:
  • 4.9 g
  • 8%
  • Carbs:
  • 46.8g
  • 15%
  • Protein:
  • 22.8 g
  • 46%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 198 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. Meanwhile, heat oil in a large skillet over medium high heat. Saute bell pepper, celery and onion until tender, about 2 to 3 minutes. Add turkey, and continue to saute until turkey loses its outer pink color. Stir in tomatoes, and cover. Continue to simmer, stirring occasionally, until turkey is cooked through (no longer pink inside). Serve over hot cooked rice.

Reviews

18
  1. 23 Ratings

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Most helpful positive review

This was a really good recipe. I used chicken instead of turkey, and sprinkled some herb chicken seasoning and rosemary on top of it.

Most helpful critical review

It was tastier than I thought it would be. I used diced tomato/chile mixture. VERY simple. We didn't care for the celery, so next time, we'll leave them out.

It was tastier than I thought it would be. I used diced tomato/chile mixture. VERY simple. We didn't care for the celery, so next time, we'll leave them out.

This was a really good recipe. I used chicken instead of turkey, and sprinkled some herb chicken seasoning and rosemary on top of it.

My kids loved this! Next time we'll add salsa to the "recipe ready" diced tomatoes.

This was good...I added a can of drained sweet corn which I highly recommend. Cilantro would also be a nice addition to this dish if you're a fan!!

This was very tasty. I used a couple tablespoons of oil and it was fine. I also added salt and pepper. Sheila - Fountain Valley, CA

I was searchng for a recipe for dinner last night and I had all these ingredients so tried the recipe and this will be a staple. I used ground turkey which I added to skillet after browning the ...

Went strictly by the recipe, and thought it was pretty good. Didn't necessarily care for the celery, so I might try with corn instead next time.

Was ok, nothing spectacular, but good for a quick night. I spiced it up by chopping up a jalapeno and adding it. Didn't use the celery.

I used leftover turkery tenderloin, and added some basil, rosemary,pepper and salt. Other than that I followed the directions given and we enjoyed it.