Quick Turkey and Rice

3.6
(26)

This is a fast, low cal recipe that uses things in your pantry and refrigerator.

2
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 3 cups water

  • 1 ½ cups uncooked long-grain rice

  • 1 tablespoon cooking oil

  • 1 cup chopped green bell pepper

  • 2 stalks celery, cut into 1 inch pieces

  • 1 yellow onion, finely chopped

  • 1 pound boneless turkey breast, cut into 1 inch cubes

  • 1 (14.5 ounce) can stewed tomatoes, drained

Directions

  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

  2. Meanwhile, heat oil in a large skillet over medium high heat. Saute bell pepper, celery and onion until tender, about 2 to 3 minutes. Add turkey, and continue to saute until turkey loses its outer pink color. Stir in tomatoes, and cover. Continue to simmer, stirring occasionally, until turkey is cooked through (no longer pink inside). Serve over hot cooked rice.

Nutrition Facts (per serving)

328 Calories
5g Fat
47g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 328
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 53mg 18%
Sodium 198mg 9%
Total Carbohydrate 47g 17%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 23g 46%
Vitamin C 26mg 29%
Calcium 55mg 4%
Iron 4mg 21%
Potassium 501mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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