Roasted Pork Tenderloin

Roasted Pork Tenderloin

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"Easy and yummy pork tenderloin, melts in your mouth. You may use more or less sage according to your taste."
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3 h 10 m servings 199 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 199 kcal
  • 10%
  • Fat:
  • 3.8 g
  • 6%
  • Carbs:
  • 16.5g
  • 5%
  • Protein:
  • 24.8 g
  • 50%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 1063 mg
  • 43%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Rub tenderloin with sage and garlic salt. Place tenderloin in a baking pan or casserole. Cover meat with half of the sauerkraut. Place the apple and onion, cut side down, on top of the sauerkraut. Cover with remaining sauerkraut. Sprinkle with brown sugar.
  3. Cover and bake in preheated oven for 2 to 3 hours, until the internal temperature has reached 145 degrees F (63 degrees C).


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.


  1. 109 Ratings

Most helpful positive review

Delicious and this can be cooked much faster! I browned a 1 lb. tenderloin (for 2 people) in a deep, oven proof skillet, then added some of the sauerkraut juice and kraut to the pan to quickly ...

Most helpful critical review

Made this for company and it did not turn out well at all. First of all I checked the temp of the meat at 2 hours (the low end of cooking time) and it was well over 160. Consequently it was al...

Delicious and this can be cooked much faster! I browned a 1 lb. tenderloin (for 2 people) in a deep, oven proof skillet, then added some of the sauerkraut juice and kraut to the pan to quickly ...

I made this for my boyfriend, who is half-German, and crazy about pork & sauerkraut. He raved about it! I made the following modifications - I used a crock pot (7 hours on low) and added 1/2 c...

Wow! This was wonderful! It was so easy to throw together, and after being in the oven for 2 1/2 hours, the pork was SO tender! My husband and I love sauerkraut, so this was a big hit to find...

I made this in the crock pot as a previous reviewer suggested. It was wonderful. I never knew I liked sauerkraut so much! Serve with mashed potatoes and applesauce. Oh my gosh! Truly comfort ...

WONDERFUL! You can follow the recipe exactly and have a fantastic meal with little prep. I added some extra sage and garlic salt and we LOVED it! Served it with carrots: 1 bag mini carrots, 1...

Couldn't have been easier! I assembled it in a 9 x 13" baking dish and covered it with aluminum foil. It was done in a litle under two hours. I also sliced the apple and onion in quarters, to sp...

We loved this easy Main Dish. I had never fixed pork and sauerkraut, but my husband requested it for New Years. So after looking at several recipes this is the one we chose. Even my picky eate...

Excellent! I used a 4lb pork tenderloin and doubled everything except for the sauerkraut. Was done in a little under 2 hours. Tender, moist and delicious. The combination of a granny smith a...

Excellent recipe! I used slightly less sugar and used the whole apple (it was pretty small). I assembled this in my crockpot and cooked on low for 5.5 hrs and YUM! I'll definitely be making...

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