Tofu and Red Pepper Spread

Tofu and Red Pepper Spread

"Silken tofu blended into a creamy mixture along with red bell pepper is a great spread for crackers, bagels or bread. Cashews thicken the mixture and add their sweet, buttery flavor."
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Ingredients

1 h 10 m servings 24 cals
Serving size has been adjusted!
Original recipe yields 20 servings

Nutrition

  • Calories:
  • 24 kcal
  • 1%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 1.7g
  • < 1%
  • Protein:
  • 1.1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 49 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Using a blender or food processor, thoroughly mix silken tofu, red bell pepper, cashews, onion, prepared Dijon-style mustard and soy sauce. Blend until smooth and creamy. Chill in the refrigerator 1 hour, or until thickened. Use more cashews to make the mixture thicker, if desired.

Reviews

Read all reviews 6
  1. 6 Ratings

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Most helpful positive review

I love this recipe! I use it for a sandwich spread on whole wheat bread This time I made it with jarred red peppers, because there were no fresh ones to be had. It came out fine, but slightly s...

Most helpful critical review

Very good light dip. Disregard the nuts if you want less carbs/lighter dip. Even better if you use honey mustard, it really adds to the sweet peppers.

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Very good light dip. Disregard the nuts if you want less carbs/lighter dip. Even better if you use honey mustard, it really adds to the sweet peppers.

I love this recipe! I use it for a sandwich spread on whole wheat bread This time I made it with jarred red peppers, because there were no fresh ones to be had. It came out fine, but slightly s...

I was intrigued by the ingredients in this recipe. I made it as per the instructions, but it didn't turn out well at all. It was very bland and too runny. I'm not sure what happened, but I do...

This recipe is ok. I made half the recipe with cashews and half without and the recipe again without cashews and both tasted about the same. I put in more cashews than the recipe called for bu...

Great low calorie spread. No one even knows it's made of tofu.

Great tasting spread/dip. I had some on burger and some I used as a chip dip. I did add more cashews. If I hadnt been having this with salty chips, I would have added some salt ... aside from ...

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