Avocado and Sun-Dried Tomato Spring Rolls

5

"Avocado and sun-dried tomatoes are like secret treasures sealed inside these marvelous spring rolls along with other vegetables, crabmeat and chicken. This recipe is particularly exciting, because the ingredients may be adjusted or altered to taste. You may want to prepare several batches of spring rolls -- they'll go fast."
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Ingredients

45 m servings 208 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 208 kcal
  • 10%
  • Fat:
  • 18.8 g
  • 29%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 4 g
  • 8%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 71 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat 1 quart oil in a wok over medium high heat.
  2. Heat 2 tablespoons oil in a medium saucepan over medium heat. Stir in cabbage, carrots, cucumber, onion, green onion, shiitake mushrooms, sun-dried tomatoes, salt and pepper. Slowly cook and stir until all vegetables are tender, about 10 minutes.
  3. Stir chicken, crabmeat and Chinese five-spice powder into the cabbage mixture. Sprinkle avocado with lemon juice, then stir it into the mixture. Remove from heat.
  4. Place approximately 1 teaspoon of the cabbage and chicken mixture in the center of spring roll wrappers. Fold wrappers, and seal the edges with moistened fingers.
  5. Carefully lower spring rolls into the heated quart of oil. Deep fry approximately 3 minutes, or until golden brown. Drain on paper towels. Cut in half to serve.

Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Reviews

5

Very Yummy! Even without some ingredients. I couldn't find the sun-dried tomatoes so I left them out. I only used 3 cups of oil and doubled the recipe, which was great! There were only 5 of us a...

So easy to make and very tasty.

Wonderful. I bought the wrong kind of wraps and was unable to fry them. We ate ours as "fresh rolls." Just steam or run the wraps under hot water quickly and then pack full of the good stuff....

These were just okay...I thought the avacado made the spring rolls a little mushy. I would add more cabbage.

This was far too much avacado which made them mushy. I would add more of the cabbage mixture and extra '5 spice'..