Meal-In-One Salad

"Interesting combination of seeds, fruits and vegetables with a wonderful vinaigrette dressing."
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Ingredients

25 m servings 220 cals
Serving size has been adjusted!
Original recipe yields 24 servings

Nutrition

  • Calories:
  • 220 kcal
  • 11%
  • Fat:
  • 15.2 g
  • 23%
  • Carbs:
  • 19.9g
  • 6%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. In a jar with a tight fitting lid, combine the oil, vinegar, brown sugar, tarragon, oregano, salt, garlic powder, dill weed and mustard. Cover and shake vigorously. Chill for one hour.
  2. In a large bowl, combine the broccoli, cabbage, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, celery, carrots, banana, green onion and green bell pepper. Pour dressing over salad and toss. Serve immediately.

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Reviews

Read all reviews 5
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My husband and I loved this recipe! It is best when served immediately after adding the dressing, but is also good as a leftover (unlike most lettuce salads). My children weren't crazy about it...

This was a very interesting combination of flavors and textures: sweet and savory, crunchy and chewy. I made quite a few changes, but they were all minor: I subbed olive oil for vegetable, pure ...

THIS WILL BE A REGULAR AT OUR HOUSE. I LIKE TO MAKE THINGS FROM SCRATCH SO THAT I KNOW WHAT WE ARE REALLY EATING...NO HIDDEN INGREDIENTS. DELICIOUS! SURPRISING COMBINATION OF FRUITS, NUTS AND ...

Vinegarette (used balsamic vin) was great! Made the recipe as written minus the banana and celery. Love the combo of flavors!

This is an excellent salad! I have made it many times. It is a great salad to take to a potluck because it stays well and makes a lot. Everywhere I take it, I get requests for the recipe.The ...

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