Denise Salad Number One

Denise Salad Number One

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"A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil."
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10 m servings 266 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 266 kcal
  • 13%
  • Fat:
  • 16.3 g
  • 25%
  • Carbs:
  • 26.2g
  • 8%
  • Protein:
  • 9.3 g
  • 19%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 136 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.


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"It was really great it tasted so brilliant. My 9 kids loved it. I give many many compliments to the chef!!"

This was a great salad! I got rave reviews so I pass on my "compliments". Thanks

Made this for a dinner party that we went to instead of our usual mandarin orange salad, when we realised that the host was diabetic...this turned out fantastic and received much praise from a...

I halved this recipe and it was enough for 4! Omitted the avacado because nobody likes them that I was serving. Used blue cheese instead of goat as another reader suggested. Used a basil vinai...

great simple salad. loved the goat cheese.

Beautiful salad. I used bagged spring mix instead of arugula and left out the mandarin oranges because I didn't have any. Topped with ranch dressing (the refrigerated kind from Sam's Club). This...

This tasted so good I almost finished it all myself. Like a mouthful of summer. I will make this again and again, and I intend to take it with me when I bring a dish somewhere. Thanks for thi...

Wow. This was amazing.

This was fantastic........yum. I used romaine lettuce, pine nuts, feta cheese, and olive oil and red wine vinegar for dressing. Also, I didn't add the mandarin oranges because I forgot them. ...

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