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Chicken Pepper Steak


"Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich, pepper steak style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try it with chicken!"
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45 m servings 248 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 248 kcal
  • 12%
  • Fat:
  • 7.5 g
  • 11%
  • Carbs:
  • 15.1g
  • 5%
  • Protein:
  • 29.9 g
  • 60%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 2101 mg
  • 84%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add the garlic, 4 tablespoons soy sauce, and half of the sliced onion. Cook until chicken is no longer pink, and the juices run clear.
  2. Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency.

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Read all reviews 84
  1. 117 Ratings

Most helpful positive review

This recipe is great! We loved the flavor. To make it better, we added more than the amount of veggies required (my husband and I love veggies). To make it easier to eat we cut the chicken in...

Most helpful critical review

Meh, about sums it up. I thought it was too bland. It was much thinner than I would have liked and I wish I had increased the corn starch by a TBS. I was wanting a pepper steak but with chicken ...

Most helpful
Most positive
Least positive

This recipe is great! We loved the flavor. To make it better, we added more than the amount of veggies required (my husband and I love veggies). To make it easier to eat we cut the chicken in...

I thought this was wonderful!!! I've never made pepper steak, much less chicken pepper steak, but it was fantastic. I took the suggestion of others and only used 1 cup of water, and it made pl...

My family really enjoyed this chicken dish. Alot of flavorfull gravy... I used about 21/2 lbs of boneless chicken breast and since they were thick I cut them in half length wise and sprinkled ea...

After reading the reviews we used 1/2 cup of green pepper and 1/2 cup of red pepper. Scaled back on the soy sauce used lite soy sauce. Replaced water with chicken broth and added about 1/3 cup...

Thanks Tiara for a fabulous dish Hubby loved it and it will now be served instead of pepper steak (red meat and I have a problem ) I served this overmy basmati rice and took it to work for lunch...

Following the suggestion of some other reviewers, I cut the water down to 1 cup. It was good, and worth a repeat, but the gravy was definitely too salty! I would either cut the soy sauce down ...

This was really good and really easy. Took about 20 minutes including prep and cleanup and was very satisfying. I had it with a baked potato topped with greek yogurt, which made a very easy an...

Excellent flavor and easy to prepair. Will definately make again!

I liked this recipe very much. It was easy to prepare, very tasty and I will definitely prepare it again. Instead of green peppers, I used yellow and red peppers which I had on hand, did not a...