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The Best Dry-Roasted Chickpea Recipe

The Best Dry-Roasted Chickpea Recipe

thefmw

"This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!"
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Ingredients

54 m servings 105 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 105 kcal
  • 5%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 16g
  • 5%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 355 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Spread garbanzo beans in a baking dish and pat dry with a paper towel.
  3. Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
  4. Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

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Reviews

Read all reviews 6
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I used cilantro roasted onion olive oil 2 tsp Cayenne pinch Garlic salt pinch Ground pepper pinch Baked 11 min coated then baked another 11 min and watched carefully

I found cooking time a bit too long bc some

Turned out great. Nice and crispy.

Quick, grab your ice cold beer...this recipe deserves one. As far as method, this is a good one. The chickpeas were crunchy and crispy. The seasoning is just enough to bring out the real chickpe...

They were good and a nice choice to try and add these beans to our diet. I did play around with some extra spices. That is the beauty of this recipe you can use it as a base and have fun with ...

added cayenne and garlic pepper. need to play with it some more but pleased with the results

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