Cheesy Egg and Sweet Potato Omelette

Cheesy Egg and Sweet Potato Omelette

"Cheese is an excellent food for babies. It's packed with calcium and it provides protein, vitamin A, D, and B12 and can be introduced at around 6 to 9 months."
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40 m servings 310 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 310 kcal
  • 15%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 47.2g
  • 15%
  • Protein:
  • 12.1 g
  • 24%
  • Cholesterol:
  • 195 mg
  • 65%
  • Sodium:
  • 249 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Steam or boil diced sweet potato until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
  2. In a medium bowl, whisk together egg, 1 Tbsp (15 mL) sweet potato puree, grated Cheddar, and formula or breast milk until well combined.
  3. Heat a small pan over medium heat. Pour egg and sweet potato mixture in and allow it to cook on one side, about 2 to 3 minutes.
  4. Use a thin spatula to flip omelette over onto the other side. Continue to cook until set and egg is cooked through completely. If omelette breaks apart while flipping, do not worry as you will be chopping it into pieces anyway!
  5. Transfer to a small plate, let cool slightly and chop into tiny pieces that your baby can manage.


  • Tip:
  • Short on time? Instead of preparing your own sweet potato puree, use a jar or squeeze pouch of baby sweet potato puree instead.
  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of sweet potato prepared. The actual amount of sweet potato consumed is much less.


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