Cinnamon Applesauce Pancakes from RiceSelect®

Cinnamon Applesauce Pancakes from RiceSelect®

Rice Select

"Applesauce, vanilla, cinnamon and cooked brown rice bring extra flavor and richness to these delicious pancakes."
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Ingredients

28 m servings 514 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 514 kcal
  • 26%
  • Fat:
  • 27.6 g
  • 42%
  • Carbs:
  • 59.9g
  • 19%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 109 mg
  • 36%
  • Sodium:
  • 501 mg
  • 20%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine cooked rice, milk, applesauce, egg, coconut oil, and vanilla in a medium-sized bowl. Whisk until well combined.
  2. Combine remaining pancake ingredients and stir into the brown rice mixture until well blended.
  3. Heat a large nonstick skillet (sprayed with vegetable spray) over medium heat. Pour batter into skillet, about 1/4 cup per pancake.
  4. Flip after 2-3 minutes or when edges start to turn golden and bubbles begin to appear on surface.
  5. Cook another 1-2 minutes on second side until golden.
  6. Top pancakes with butter mixture and cooked apples, if desired.

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