No-Fry Easy Zucchini Parmesan

No-Fry Easy Zucchini Parmesan


"I have always loved the zucchini Parm that I grew up with, but now that I am a parent I wanted something quicker, easier, and healthier. This is what I came up with. Enjoy! Serve as a side dish with your favorite tomato sauce and pasta."
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30 m servings 117 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 117 kcal
  • 6%
  • Fat:
  • 9.6 g
  • 15%
  • Carbs:
  • 3.1g
  • 1%
  • Protein:
  • 5.5 g
  • 11%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 212 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease an 8-inch baking pan.
  2. Heat oil in a large skillet over medium-low heat. Add garlic; cook and stir until fragrant, about 1 minute. Add zucchini, oregano, salt, and black pepper. Increase heat; cook and stir until zucchini is almost soft, about 7 minutes. Drain excess liquid and transfer to the prepared baking pan.
  3. Sprinkle Parmesan cheese and Mexican cheese blend over zucchini.
  4. Bake in the preheated oven until cheese has melted and starts to turn brown, about 7 minutes.


  • Cook's Notes:
  • Please play with the measurements! I don't usually measure when I cook and do a lot of "sprinkling," "covering," and "to taste". So measurements for this recipe have been eyeballed from experience.
  • I have small kids and they eat pasta better when they have success picking it up with their fork or spoon, so for the kiddos try serving with mini wheels, mini ziti etc.

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This was pretty good! I do wish that it was a bit 'firmer' b/c it was a little hard to serve and, for lack of a better word, soggy/soft on the bottom, but it had good flavor. Next time I would s...

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