Miso-Glazed Broiled Halibut

Allyson

"This is also good with cod, or any mild white fish. Serve with lime wedges."
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Ingredients

22 m servings 260 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 260 kcal
  • 13%
  • Fat:
  • 6.1 g
  • 9%
  • Carbs:
  • 7.8g
  • 3%
  • Protein:
  • 37.9 g
  • 76%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 733 mg
  • 29%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
  2. Whisk miso, rice wine, and mirin together in a small bowl until smooth.
  3. Place halibut on the baking sheet and cover with 1/2 the miso mixture.
  4. Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Footnotes

  • Cook's Note:
  • Use sake instead of rice wine if desired.

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