Vegan Quinoa and Guac Bowl

Vegan Quinoa and Guac Bowl

Saida Munroe

"Mmmm...this vegan recipe is so delicious and guilt-free! Even if you're not vegan, I whole-heartedly believe in giving your body a break from eating meat once in a while with a perfectly light dish like this one."
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Ingredients

55 m servings 623 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 623 kcal
  • 31%
  • Fat:
  • 23.5 g
  • 36%
  • Carbs:
  • 78.2g
  • 25%
  • Protein:
  • 24.6 g
  • 49%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 846 mg
  • 34%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat pinto beans in a saucepan over low heat until hot, 5 to 7 minutes.
  2. Bring water, quinoa, and salt to a boil in a saucepan and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes. Remove from heat and set aside to cool, about 10 minutes.
  3. Heat olive oil in a skillet over medium heat. Add red bell pepper, yellow bell pepper, and black pepper; cook and stir until bell peppers are softened but still crisp, about 10 minutes.
  4. Toss quinoa, pinto beans, and lettuce together in a bowl. Top with pepper mixture, vegan cheese, avocado, and vegan sour cream.

Footnotes

  • Cook's Notes:
  • Substitute pinto beans with your choice of protein, if desired.
  • Substitute lettuce with kale, if desired.

Reviews

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A good combination of nutrients and flavours. I added some hot sauce and lime juice at the end and liked it even more. Thank you for the recipe.

Sooo delicious. The flavors worked well together. I forgot the sour cream when I went shopping, so I used some salsa I had. I stood up and ate the whole bowl while I was on the phone.

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