No-Sugar-Added No-Bake Almond Bars

Diana

"My co-workers really like this, it is easy to take along for a chewy snack. Two are filling enough for breakfast or lunch."
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Ingredients

55 m servings 312 cals
Serving size has been adjusted!
Original recipe yields 16 servings

Nutrition

  • Calories:
  • 312 kcal
  • 16%
  • Fat:
  • 21.1 g
  • 32%
  • Carbs:
  • 25.7g
  • 8%
  • Protein:
  • 9.7 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 71 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Combine dates and water in a small saucepan over low heat; cook and stir until dates are mostly dissolved, mashing larger pieces with a spoon, 10 to 15 minutes.
  2. Mix oat flour, almond flour, and hemp seeds together in a large bowl.
  3. Stir almond butter and vanilla extract into date mixture until well mixed. Mix date mixture into oat flour mixture using a pastry blender until well mixed. Press mixture into an 8-inch baking dish; refrigerate until chilled, about 30 minutes.

Footnotes

  • Cook's Notes:
  • Substitute protein powder for the hemp seeds, if desired. Almond extract can be used in place of the vanilla extract.

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