Sugar-Free Black Bean Brownies

Jennifer

"Gluten-free, sugar-free chocolate brownies. Sprinkle with chocolate chips, nuts, sprinkles, or all three!"
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Ingredients

1 h 15 m servings 123 cals
Serving size has been adjusted!
Original recipe yields 16 servings

Nutrition

  • Calories:
  • 123 kcal
  • 6%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 14.3g
  • 5%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 35 mg
  • 12%
  • Sodium:
  • 218 mg
  • 9%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass pan with cooking spray.
  2. Place black beans and coconut oil in a saucepan. Cook over medium-low heat until the beans are warmed through and the coconut oil is melted, about 5 minutes. Mix in eggs, maple syrup, cocoa powder, vanilla extract, salt, and baking powder.
  3. Transfer black bean mixture to a blender. Cover and blend into a smooth batter, 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on top.
  4. Bake in the preheated oven until batter pulls away from the sides of the pan, about 30 minutes. Allow to cool before cutting, about 30 minutes.

Footnotes

  • Cook's Notes:
  • If using canned black beans, omit the salt.
  • Substitute butter for the coconut oil if desired.
  • Substitute honey for the maple syrup if preferred.
  • Tip
  • Parchment can be used for easier cleanup/removal from the pan.

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Sorry, but no one in my family liked them.

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