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Protein-Packed Vegetarian Fried Rice

Protein-Packed Vegetarian Fried Rice


"This vegetarian fried rice is delicious and packed with protein; a nutrient that many vegetarians have trouble incorporating into their diets."
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25 m servings 217 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 217 kcal
  • 11%
  • Fat:
  • 7.4 g
  • 11%
  • Carbs:
  • 27.8g
  • 9%
  • Protein:
  • 10.3 g
  • 21%
  • Cholesterol:
  • 124 mg
  • 41%
  • Sodium:
  • 166 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft; 5 to 10 minutes. Season with salt and pepper.
  2. Stir rice, egg, and spinach into the tofu mixture until egg is no longer runny, about 5 minutes. Stir in sriracha; season with salt and pepper.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Read all reviews 3
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Least positive

Tasty dish... my only substitute was fresh spinach instead of frozen. I needed lots of S&P and more Sriracha for my taste. Having leftovers today for lunch. I would recommend using the entire p...

I didn't find this to have much flavor. I had to add a lot more Sriracha. It could use a lot more spices, perhaps in the curry family.

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