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Kale, Carrot, and Sunflower Seed Salad

Kale, Carrot, and Sunflower Seed Salad

Balanced Babe

"This super simple salad is packed with goodies to give you energy and stay full!"
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15 m servings 594 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 594 kcal
  • 30%
  • Fat:
  • 40.6 g
  • 62%
  • Carbs:
  • 48g
  • 15%
  • Protein:
  • 18.4 g
  • 37%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 153 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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I added some craisins to the salad as I saw it as an ingredient in other salads. My carrots were cut in a disk shape with my salad shooter. I did not use yeast in the dressing. It is wonderfu...

Update 5/22/16. This salad has become a favorite. I use either more fresh lemon juice or less olive oil in the dressing. I used Red Russian Kale from my garden. I have made it adding avocad...

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