Yummy and Healthy Banana French Toast Sandwich

Yummy and Healthy Banana French Toast Sandwich

filiaxel

"This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup."
Added to shopping list. Go to shopping list.

Ingredients

16 m servings 284 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 284 kcal
  • 14%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 52.1g
  • 17%
  • Protein:
  • 12.8 g
  • 26%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 332 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
  2. Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
  3. Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Footnotes

  • Cook's Note:
  • Choose a brand of light or regular whole wheat bread that is not too soft.
  • Tip
  • Parchment can be used for easier cleanup/removal from the pan.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 1
Most helpful
Most positive
Least positive
Newest

Yummy, indeed! It's hard to find healthy breakfast recipes that are both good tasting and filling, but this was both. I used regular fat free skim milk in place of the soy milk, but that was my ...

Other stories that may interest you