Yummy and Healthy Banana French Toast Sandwich

Yummy and Healthy Banana French Toast Sandwich


"This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup."
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16 m servings 284 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 284 kcal
  • 14%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 52.1g
  • 17%
  • Protein:
  • 12.8 g
  • 26%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 332 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
  2. Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
  3. Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.


  • Cook's Note:
  • Choose a brand of light or regular whole wheat bread that is not too soft.
  • Tip
  • Parchment can be used for easier cleanup/removal from the pan.

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Yummy, indeed! It's hard to find healthy breakfast recipes that are both good tasting and filling, but this was both. I used regular fat free skim milk in place of the soy milk, but that was my ...

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