Cauliflower au Gratin

Cauliflower au Gratin


"Yummy, cheesy cauliflower. Very easy to make with a little kick."
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55 m servings 231 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 231 kcal
  • 12%
  • Fat:
  • 13 g
  • 20%
  • Carbs:
  • 21.8g
  • 7%
  • Protein:
  • 11.6 g
  • 23%
  • Cholesterol:
  • 42 mg
  • 14%
  • Sodium:
  • 408 mg
  • 16%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of water to a boil. Add cauliflower and cook uncovered until tender, about 10 minutes. Drain.
  3. Combine sour cream, Cheddar cheese, onion, melted butter, red pepper flakes, and salt in a baking dish. Mix in cauliflower. Sprinkle bread crumbs on top.
  4. Bake in the preheated oven until bubbly and cheese is melted, about 30 minutes.


  • Cook's Notes:
  • Substitute a buttery spread (such as Smart Balance(R)) for the butter if desired.
  • Substitute 2 tablespoons minced onion for the diced onion if preferred.
  • Substitute Parmesan cheese for the Cheddar cheese if preferred.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.


Read all reviews 3
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Least positive

Loved it. For red pepper flakes, three packs of the flakes pizza take out gives you is perfect

3.31.16 We’re about mid-range on spicy foods, and I knew that the amount of red pepper flakes in this recipe would totally overpower everything. Almost makes me wonder if that’s a typo? I sca...

overall a good recipe but it was way too hot. i'll try it again without or with very little pepper flakes.

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