Easy Gluten-Free Turkey Burgers

Easy Gluten-Free Turkey Burgers

Toni

"The great thing about homemade burgers is that they can easily be modified accordingly, and these turkey burgers are great for those who are gluten-intolerant, follow a gluten-free diet, or simply wish to avoid bread crumbs in their mixture without sacrificing taste or texture (like me)."
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Ingredients

19 m servings 192 cals
Serving size has been adjusted!
Original recipe yields 5 servings

Nutrition

  • Calories:
  • 192 kcal
  • 10%
  • Fat:
  • 10.9 g
  • 17%
  • Carbs:
  • 3.2g
  • 1%
  • Protein:
  • 20.8 g
  • 42%
  • Cholesterol:
  • 104 mg
  • 35%
  • Sodium:
  • 66 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat grill for medium heat and lightly oil the grate.
  2. Mix ground turkey, onion, almond flour, egg, garlic, basil, seasoning blend, and black pepper together thoroughly in a bowl. Form 5 burger patties using about 1/3 cup of the turkey mixture for each.
  3. Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

  • Cook's Notes:
  • The seasoning I used is a Mrs. Dash(R) blend. You can substitute it for seasonings like garlic powder, parsley, oregano, thyme, coriander, cayenne pepper, cumin, or rosemary to make your own.
  • A burger press comes in handy for forming the burger patties.

Reviews

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I must've not made them correctly because they were very wet and sticky, but I gave 5 stars because they were still DELICIOUS! I will make these again; hopefully, the right way next time.

Yum... good base recipe using almond flour. I liked the texture and the mild flavor it added. Will make again and jazz up with some other things.. wanted to make per recipe first time

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