BlueCar Smoothie

BlueCar Smoothie


"Blueberries and cardamom are a match made in heaven. Take advantage whenever you can to enjoy this pairing! Warning: blueberry smoothies cause people to wonder what you are drinking, as the skins do not blend well, but it's tasty enough that I don't mind. Place in a reusable, sustainable to-go cup to take with you."
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5 m servings 435 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 435 kcal
  • 22%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 73.1g
  • 24%
  • Protein:
  • 17 g
  • 34%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 493 mg
  • 20%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 2
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put in less yogurt and more berries and add honey

I used a frozen banana and frozen blueberries, only because I like my smoothies really really cold. After tasting, I also added stevia because it wasn't sweet enough for my taste. The cardamom a...

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