Marty Bars: Oatmeal Breakfast Bars

Marty Bars: Oatmeal Breakfast Bars

Southern Cali Cook

"This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. This recipe is perfect for someone on a food plan for Overeater's Anonymous, people avoiding sugar or those using Weight Watchers to lose weight. Great served warm or cold! Store in the refrigerator for up to 3 days. Additional bars can be stored in the freezer."
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Ingredients

50 m servings 156 cals
Serving size has been adjusted!
Original recipe yields 12 servings

Nutrition

  • Calories:
  • 156 kcal
  • 8%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 31.6g
  • 10%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 27 mg
  • 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix mashed bananas, oats, frozen fruit, applesauce, vanilla extract, cinnamon, nutmeg, and salt together in a large bowl until well-combined.
  3. Spread mixture evenly on a nonstick jelly roll pan or rimmed baking sheet. Use a thick rolled piece of aluminum foil to block off edges if mixture does not reach all the way across.
  4. Bake in the preheated oven until golden brown, about 25 minutes. Let cool in the pan, about 15 minutes. Cut into bars.

Footnotes

  • Cook's Notes:
  • Use a mix of frozen mango, strawberries, blueberries, or raspberries if preferred.
  • Optional additions: Try a few tablespoons of unsweetened cocoa, 1/2 teaspoon of grated ginger, chocolate chips, shredded coconut, nuts, protein powder, or dried fruits.

Reviews

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These were really good...I did add a tablespoon of honey to them because I wanted them a tad sweeter, but I would definitely make them again.

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