Curry Salmon with Mango

Curry Salmon with Mango

Utonah Ruiz

"Curried salmon with mango is best served immediately. Enjoy!"
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Ingredients

30 m servings 330 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 330 kcal
  • 16%
  • Fat:
  • 20.6 g
  • 32%
  • Carbs:
  • 12.2g
  • 4%
  • Protein:
  • 25 g
  • 50%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 91 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.
  3. Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.
  4. Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.

Footnotes

  • Cook's Note:
  • Substitute olive oil for the avocado oil if preferred.

Reviews

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Fantastic flavor! My pieces of salmon were pretty thick and 15 mins was a bit much, so next time I'd do 12-13mins. That said, I prefer the flavor of grilled salmon, so I might even do that inste...

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