Beet & White Bean Salad

Beet & White Bean Salad

Cans Get You Cooking®

"Fiber-rich canned beets are just one of the many flavorful canned ingredients in your pantry and can be added to just about anything, like this delicious and nutritious salad."
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10 m servings 396 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 396 kcal
  • 20%
  • Fat:
  • 27.4 g
  • 42%
  • Carbs:
  • 26.8g
  • 9%
  • Protein:
  • 11.6 g
  • 23%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 801 mg
  • 32%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Prepare dressing: In small bowl combine cider vinegar, Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
  2. Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
  3. To serve, place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.


Read all reviews 6
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I really enjoyed this salad a lot! I did use a spring mix salad rather than arugula alone. I think next time I might up the blue cheese a bit and use candied pecans rather than walnuts, but th...

We really enjoyed this salad! One recommendation I would make is to NOT add the beets to the bowl with the beans and dressing (they make the beans turn pink, and it doesn't look as appetizing). ...

Oh, my goodness, I would give this salad 10 stars if I could. After making the dressing and tasting it, I wasn't sure if I would decrease the vinegar the next time around, but after the first b...

This is deliciously simple and I'm looking forward to utilizing this for workweek lunches when I haven't planned ahead/have no leftovers. I made a few tweaks, per personal preference: I swapped...

I have not had beets since I was a child and wasn't the biggest fan, but, I thought I would give this salad a try. I am so glad I did! I am now a beet fan! This salad had so many great flavor...

8.1.16 Only thing I did differently was use a can of sliced beets (what I had on hand), not whole beets. The dressing is the perfect partner to the beets and beans. This was delicious as a l...