Falafel Burgers

Falafel Burgers

Cans Get You Cooking®

"Featuring nutrient-rich canned spinach and chickpeas, these burgers will quickly become a favorite in your home."
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35 m servings 240 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 240 kcal
  • 12%
  • Fat:
  • 11.9 g
  • 18%
  • Carbs:
  • 33.5g
  • 11%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 636 mg
  • 25%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. In 12-inch skillet over medium heat, in 1 tablespoon hot olive oil, cook red onion and garlic about 5 minutes until tender-crisp.
  2. To food processor, add one-fourth of garbanzo beans, lemon juice and salt; pulse canned spinach until mixture is a smooth paste. Add remaining garbanzo beans, breadcrumbs and onion mixture; pulse until coarsely chopped.
  3. Shape mixture into four 4-inch patties. (If desired, you can refrigerate until ready to cook.) In 12-inch skillet over medium heat, in remaining tablespoon hot olive oil, cook falafel patties until golden and crisp, turning once. Serve with any of the above serving suggestions.


Read all reviews 5
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This was a super quick, vegetarian weeknight meal. I almost always have the ingredients on hand so it's a nice go-to that's healthy (plus my husband plans to take the leftovers for lunch!) The ...

I loved these falafel burgers! In the past I have had falafel that has been dry, but, these burgers stayed most and had really good flavor. It is very important to be sure and get as much of ...

These were very tasty.. Easy to make and went well with a variety of toppings. Mine didn't really crisp up so the texture was rather soft. Next time I make these, and I will make them again, ...

These were great! I enjoy falafels and never thought of making a burger out of them. I can see great potential in these patties too - they are not only good to make fresh, but these could easily...

May try to make again with fresh spinach. They were also a bit lacking in spice, next time I will add possibly some Mediterranean spice to them. And it took a lot more oil than listed to get a ...