Healthy Aussie Bites™

Healthy Aussie Bites™

sarahjanes

"My take on Aussie Bites™ with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc."
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Ingredients

31 m servings 171 cals
Serving size has been adjusted!
Original recipe yields 30 servings

Nutrition

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 19.9g
  • 6%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 86 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
  3. Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
  4. Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
  5. Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
  6. Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 5
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Aussie bites are my favorite and I was so glad to find this recipe! They aren't an exact replica but pretty close! To get close to the original, use dates and apricots in the mixed fruit. My sun...

I had no idea what these were but decided to give them a try- glad I did! I followed the recipe exactly except I added vital wheat gluten (protein) and a dash of milk to help the mixture stick t...

Good, but not as good as the ones from Costco. I'm trying another recipe next with the quinoa and canola oil... these are a bit too dry as the ratios are laid out for my taste.

Flavour was good, but added some water to help the ingredients stick together. Next time I will do what kmarie 21 did and add a bit of milk and vital wheat gluten to the mixture.

Tasty, but I'm not sure I would say particularly healthy! I will likely make them again though.

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