Quick Kale and Turmeric Smoothie

Quick Kale and Turmeric Smoothie

Katrina Waite

"This is a quick meal replacement, detox vitamin-packed drink. You will love it!"
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Ingredients

5 m servings 471 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 471 kcal
  • 24%
  • Fat:
  • 25 g
  • 38%
  • Carbs:
  • 58.1g
  • 19%
  • Protein:
  • 12.4 g
  • 25%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 274 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

Print
  • Prep

  • Ready In

  1. Blend ice cubes, almond milk, banana, kale, flax seed meal, ginger, turmeric root, almond butter, stevia powder, cayenne pepper, and ground black pepper together in a blender until smooth.

Footnotes

  • Cook's Note:
  • Substitute peach, mango, or other fruit for banana, if desired.
  • Substitute honey for stevia, if desired.

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Reviews

Read all reviews 3
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Loved this recipe! Substituted mango because it is what I had, and raw local honey instead of stevia. I also threw in a dash of nutmeg. Delicious.

I made changes that probably altered this smoothie significantly, but that's part of the beauty of smoothies! I had powdered turmeric & didn't realize this recipe called for the root until I'd ...

Interesting. I left out the stevia and any sweetener. Definitely a kick start to your day. I can see where mango would be a nice addition to or sub for the banana. This is one of those recipes y...

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