Eggplant Mirza

Ms Parinaz

"An authentic Persian eggplant omelet. Serve warm with flatbreads for an incredible brunch dish!"
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Ingredients

1 h servings 292 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 292 kcal
  • 15%
  • Fat:
  • 10.7 g
  • 16%
  • Carbs:
  • 40.9g
  • 13%
  • Protein:
  • 15.3 g
  • 31%
  • Cholesterol:
  • 253 mg
  • 84%
  • Sodium:
  • 421 mg
  • 17%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Prick the skin of the eggplants in several places and place on the baking sheet.
  2. Broil eggplants in the preheated oven, turning occasionally, until charred on all sides and completely tender when pierced with a fork, about 20 minutes. Remove from oven and allow to cool until easy to handle, about 15 minutes. Remove eggplants' stems and peel; dice flesh.
  3. Melt butter in a large skillet over medium-low heat. Add onion and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in tomatoes and cook until soft, about 5 minutes. Stir in diced eggplant, salt, and pepper. Pour eggs over vegetables and mix until scrambled and no longer runny, about 5 minutes.

Footnotes

  • Cook's Note:
  • You may grill the eggplants instead of broiling if preferred. Rotate them on the grill until skin is completely charred, about 10 minutes.

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