Breakfast Fried Brown Rice

Breakfast Fried Brown Rice

spicket25

"This quick and easy, one-pot recipe will make your next breakfast feng shui by shifting variety and flavor into overdrive for your morning meal."
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Ingredients

15 m servings 491 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 491 kcal
  • 25%
  • Fat:
  • 30.5 g
  • 47%
  • Carbs:
  • 37.4g
  • 12%
  • Protein:
  • 16.7 g
  • 33%
  • Cholesterol:
  • 142 mg
  • 47%
  • Sodium:
  • 700 mg
  • 28%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat a wok or skillet on high heat for 1 minute.
  2. Coat wok thoroughly with 2 tablespoons peanut oil; reduce heat to medium. Cook and stir onion until beginning to soften, about 3 minutes.
  3. Crack eggs directly into the wok. Stir quickly to scramble until eggs begin to set but are still fluid, about 1 1/2 minutes.
  4. Stir ham into the wok and cook just until warmed through, about 1 minute.
  5. Stir butter and remaining 1 tablespoon of peanut oil into the wok; let warm for 10 seconds. Add rice and stir constantly for 3 to 4 minutes, adding more oil if rice begins to stick.
  6. Season fried rice with salt and pepper; top with Cheddar cheese.

Footnotes

  • Cook's Notes:
  • Ensure your stir-fry is properly worked over the "hot spot" in your wok. Do this by flipping and stirring repeatedly, moving the bottom of the mixture to the top. If rice sticks to the wok, add a light amount of oil to help keep it moving.
  • Its important not to add to the serving size too much because of the limited amount of "hot spot" in your wok.
  • For more flavor, add a tablespoon of oyster sauce and a tablespoon of soy sauce. To clean out the fridge, substitute ham with yesterday's meat leftovers. To be more traditional, add frozen peas with the meat.

Reviews

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This was a tasty nosh. I liked it. If you are going to add the cheese, I wouldnt add the soy sauce.. just use salt and pepper. I didn't have any butter in the house so I only used oil.

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