Busy Student's Supper

5

"Simple rice and salmon dish I thought up on the way home from school today. When I get around to going grocery shopping I will try it with fresh veggies! Not too gourmet, but quick and nutritious."
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Ingredients

45 m servings 426 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 426 kcal
  • 21%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 48g
  • 15%
  • Protein:
  • 29.9 g
  • 60%
  • Cholesterol:
  • 45 mg
  • 15%
  • Sodium:
  • 777 mg
  • 31%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Rinse the rice. In a saucepan bring the vegetable broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, combine the onion, salmon, mixed vegetables, lemon pepper and herb seasoning. Mix thoroughly. Grease an 11x7 inch baking dish with the olive oil.
  3. When rice is done, mix it in with the salmon mixture. Mix thoroughly. Press into the prepared baking dish and sprinkle the bread crumbs and paprika on top.
  4. Cover with foil and bake in a preheated oven for 20 to 30 minutes.

Reviews

5

I started this recipe because I had cooked veggies, salmon & rice to use up - before I read the reviews & looked at the rating (2 star at that time)... It was dry and bland...so like one of the ...

I thought the recipe was a little too dry. Needs something creamy added, like cheese or a white sauce.

I'm sorry, but this recipe was disappointing.

Sounded like a recipe I could make into something great. Not to be the case. WIll not make this again.

good...............diffweent