Turkey Black Bean Burgers

Turkey Black Bean Burgers

Cathie

"I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods."
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Ingredients

18 m servings 211 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 211 kcal
  • 11%
  • Fat:
  • 8.9 g
  • 14%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 25.7 g
  • 51%
  • Cholesterol:
  • 84 mg
  • 28%
  • Sodium:
  • 277 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
  2. Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

  • Cook's Notes:
  • I do not use canned beans as I am trying to stay away from the preservatives and sodium. To cook dried beans, bring dried black beans to a boil and then simmer for 1 1/2 hours or until desired tenderness.
  • They come out great on the George Foreman(R) grill.

Reviews

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This is a definite repeat recipe for us--we loved these burgers! They had so much flavor. I blended the beans, tomatoes and onions in a food processor so that there wouldn't be any chunks. (I di...

Instead of adding tomato, onion, parsley individually I just used pico de gallo and it added a nice flavor. I also incorporated bread crumbs to the mix the placed them in the freezer for about a...

Very yummy! Made them for dinner tonight and they are a hit. I made them just as the recipe said. I did however follow a suggestion made by another rater and put them in the freezer for two ...

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