Peanut Butter and Seed Granola Bars

FitnessFoodieJenBecker

"A quick, easy, healthy treat! If you need to steal one before they are set up, I would understand."
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Ingredients

1 h 15 m servings 184 cals
Serving size has been adjusted!
Original recipe yields 32 servings

Nutrition

  • Calories:
  • 184 kcal
  • 9%
  • Fat:
  • 12.8 g
  • 20%
  • Carbs:
  • 14.1g
  • 5%
  • Protein:
  • 5.5 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 82 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Line a 9x13-inch baking pan with parchment paper or lightly spray with cooking spray.
  2. Mix oats, cashews, pumpkin seeds, coconut, cocoa nibs, chia seeds, and hemp seeds together in a bowl.
  3. Combine peanut butter, almond butter, honey, and coconut oil in a microwave-safe bowl; heat in microwave until smooth and well mixed, stirring every 30 seconds. Mix peanut butter mixture into oat mixture using your hands or a spoon until well combined. Firmly press mixture into the prepared pan. Cut into bars, cover pan, and refrigerate for at least 1 hour.

Footnotes

  • Cook's Note:
  • There are so many variations of this recipe, you can use all peanut butter in place of the almond butter. You can also replace any of the nuts and seeds with whatever you would like! For example: any nuts, chocolate chips, dried fruit, and the list goes on! Have fun with it
  • Melting the peanut butter mixture can be done on the stovetop over low heat.

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