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Morning Energy Booster Smoothie

gabyyy345

"I love this smoothie because it's so refreshing, easy to make, and extremely healthy!"
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Ingredients

10 m servings 239 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 239 kcal
  • 12%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 44.7g
  • 14%
  • Protein:
  • 6.1 g
  • 12%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 33 mg
  • 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.

Footnotes

  • Cook's Notes:
  • If you don't really like the small pieces of strawberry seeds, use a strainer to get them out.
  • If the spinach isn't really moving once you start the blender, put in 1 ice cube and put the blender on ice crush.
  • I prefer to use frozen fruit in my smoothies because that way I don't have to put in too much ice (it makes it watery) and you want it to be thick and tarty.
  • Chia seeds can be used in place of the flax seeds, if desired. Cranberry juice can be used in place of prune juice. Regular vanilla yogurt can be used in place of the Greek yogurt.

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