Turmeric Milk

Turmeric Milk

Buckwheat Queen

"I frantically started searching for recipes when my husband brought home 1 kilo of fresh turmeric root. I found many drink recipes calling for milk, turmeric, and ginger root. I sampled different amounts of each ingredient and feel this is a perfect balance between creamy almond milk, spicy ginger, and the earthy taste of turmeric. This is a less spiced version of Haldi Ka Doodh."
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Ingredients

15 m servings 143 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 143 kcal
  • 7%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 29.3g
  • 9%
  • Protein:
  • 1.5 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 163 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.
  2. Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
  3. Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
  4. Pour turmeric tea into a mug and top with ground turmeric and cinnamon.

Footnotes

  • Cook's Notes:
  • Pregnant or nursing women, young children, or diabetics should consult their physician before consuming turmeric.
  • Turmeric can stain any utensil, working area, or skin.
  • Any milk or milk substitute will do here. Agave nectar can be used in place of honey.

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