Smothered Swai

Smothered Swai

Rebecca Jakubowski Matteson

"In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll."
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40 m servings 271 cals
Serving size has been adjusted!
Original recipe yields 5 servings


  • Calories:
  • 271 kcal
  • 14%
  • Fat:
  • 16.2 g
  • 25%
  • Carbs:
  • 6g
  • 2%
  • Protein:
  • 24 g
  • 48%
  • Cholesterol:
  • 85 mg
  • 28%
  • Sodium:
  • 498 mg
  • 20%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
  3. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Read all reviews 3
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I followed the recipe to the letter. I used sharp cheddar but any cheese would work. I left in in the oven for 1/2 hour and the cook on the fish was perfect! It was moist but not slimy and flake...

I wasn't sure these flavors would go together, but they DID. It was really delicious. Just smelling it cooking was driving me wild. I didn't have any fire-roasted tomatoes, so I subbed in Cla...

I'll admit I didn't have too much hope for this recipe. The ingredients combined sounded weird, but it actually worked! I didn't add salt, the lemon actually has a salt like effect. I enjoyed th...

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