Soymilk Flaxseed Pancakes

Soymilk Flaxseed Pancakes

martha

"If you are looking for an alternative to cow's milk in your pancakes and want to add some fiber, these are great. My 2-year-old loves them! Enjoy delicious and nutritious pancakes!"
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Ingredients

20 m servings 136 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 136 kcal
  • 7%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 20.7g
  • 7%
  • Protein:
  • 5.3 g
  • 11%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 115 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Ready In

  1. Stir flour, soy milk, egg, flax seeds, baking powder, sugar, and vanilla extract together in a bowl.
  2. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 2
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I made this today and it was pretty good. The only thing I would change is using wheat flour instead of regular. I also used almond milk instead of soy but next time I will use 2 cups, we like...

Overall, these were OK. I was debating between a 3 and a 4. Since my toddler ate every bite, I went with the 4. I made one change, and that was to use ground flax instead of flax seeds. The tas...

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