Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free)

Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free)

Emma Fowler

"A super moist, easy, and healthy muffin recipe that will satisfy all ages and especially those with allergies or lifestyles that are gluten-free, dairy-free, or vegan."
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37 m servings 192 cals
Serving size has been adjusted!
Original recipe yields 9 servings


  • Calories:
  • 192 kcal
  • 10%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 29g
  • 9%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 261 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 9 muffin cups or line with paper liners.
  2. Stir water and flax seed meal together in a bowl; set aside until "flax egg" is thickened, about 10 minutes.
  3. Whisk gluten-free all-purpose flour, pecans, coconut flour, baking soda, baking powder, and salt together in a large bowl. Add flax egg, maple syrup, coconut oil, and vanilla extract to flour mixture and mix well until batter is smooth. Scoop batter into the prepared muffin cups.
  4. Bake in the preheated oven until muffin tops are starting to brown, about 17 minutes. Cool muffins in the tin for a few minutes before removing.


  • Cook's Notes:
  • Gluten-free all-purpose mix can be from a packaged mix, or you can use my suggestion of 1 1/2 cup oat flour from milled oats, 1/2 cup white rice flour, 1/2 cup brown rice flour, 1/2 cup tapioca starch, and 2 teaspoons xanthan gum (or omit if you have none on hand). Mix well and scoop out amount needed for recipe.
  • Almond flour can be used in place of the gluten-free all-purpose flour, if desired.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Read all reviews 2
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Least positive

This is so good, it was one of my favorite muffins

These muffins are DELICIOUS!! They're easy to make and the taste is amazing!

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