Chelsey's Strawberry Salad with Poppy Seed Dressing

Chelsey's Strawberry Salad with Poppy Seed Dressing

Chelsey Carr

"A delightful, light salad that's perfect for the summertime. It's a huge family favourite!"
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15 m servings 138 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 138 kcal
  • 7%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 19.4g
  • 6%
  • Protein:
  • 1.8 g
  • 4%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 186 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Place lettuce, red onion, and strawberries in a large bowl. Place creamy salad dressing, sugar, milk, vinegar, and poppy seeds in a jar with a tight-fitting lid; cover jar and shake until smooth. Pour dressing over salad; toss to combine.


  • Cook's Notes:
  • Dressing can be made the night before and stored in the refrigerator. Shake before using.
  • This can also be made with raspberries.


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Loved this! I thought the dressing was gonna be too sweet, but after combining it with the rest of the ingredients, it was fine (though, next time, I may cut the sugar back a bit). I used Miracl...

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