Rice Breakfast Bars

Rice Breakfast Bars

sueb

"Healthy, energy-packed, honey-sweetened, gluten-free bars. Great as breakfast bar or snack!"
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Ingredients

1 h 30 m servings 250 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 250 kcal
  • 12%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 36.2g
  • 12%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 97 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
  2. Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  3. Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
  4. Bake in preheated oven until edges are golden brown, about 20 minutes.

Footnotes

  • Cook's Note:
  • Make sure all the water is absorbed into rice, possibly adding an additional 1 or 2 tablespoons water if it seems too dry.

Reviews

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I am always looking for breakfast food, as I am allergic to eggs, gluten, dairy, and soy. I gave this recipe a try. Here are my recommendations: Use rice you've already cooked (maybe left ove...

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