Healthy Cocoa, Banana, PB Smoothie

Healthy Cocoa, Banana, PB Smoothie

Dr. Cora Rivard

"This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!"
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Ingredients

5 m servings 397 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 397 kcal
  • 20%
  • Fat:
  • 21.9 g
  • 34%
  • Carbs:
  • 39.5g
  • 13%
  • Protein:
  • 17.6 g
  • 35%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 251 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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Footnotes

  • Cook's Notes:
  • Unsweetened almond milk can be substituted for the milk, if desired. Replace the banana with 1/2 avocado, if desired.
  • A pinch of cayenne pepper or cinnamon can be added to make the cocoa powder "pop".

Reviews

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I used hot milk and it was a delicious evening snack drink on a cold winter night. Thanks

The only change I made was with the milk. I didn't have enough fresh milk, so I mixed in powdered milk, a bit of cold water, and ice cubes, to thicken it up a bit more. That's the only reason I ...

For me, unsweetened cocoa powder made this smoothie taste like medicine.

I didn't change anything and loved it as is!

Perfect for post-workout or a quick on-the-go breakfast. I used almond milk as suggested in the Cook's Notes and subbed stevia for the honey. Delicious!

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